EMDR - Attachment work - Nervous system support -
EMDR - Attachment work - Nervous system support -
Trauma-Informed therapy in Washington State | Telehealth
You don’t have to be anxious all the time. Get out of your anxious mind and in to your present self.
Treatment modalities
Let’s talk, then do something about it. I believe therapy is about talking and about doing.
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EMDR is therapy for trauma and helps with anxiety too. EMDR replaces lies with truth. Through processing, EMDR can take a phrase like, “I am unlovable.” and turn it into, “I am lovable regardless.” It is also used to help memories not trigger emotional responses in such massive ways. EMDR can help us no longer live in the past.
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Did you know that attachment informs our daily lives constantly? Attachment can take a situation that is objectively normal and make us spiral out of control. For instance, if we feel like the world ends if our partner asks for space after an argument, that is a response because of an attachment pattern. Let’s work together to understand how attachment patterns affect your daily relationships.
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Did you know that there is a nerve that tells our bodies when to be calm? This nerve is called the vagus nerve and it is responsible for telling our bodies that everything is okay and that we should be calm. This nerve is central to how we feel and if you are someone who gets panic attacks, learning how to activate your vagus nerve, is paramount. Explore how nervous-system responses affect relationships and emotional well-being.
Processing the past, helps us to be present now, and in the future. If we are living in the past, this will bring burnout, anxiety, depression, relationship struggles, and identity difficulties. If we only know who we are in the context of hardship, we will lose ourselves. Find who you are, what you need, and how to interact with the world outside of traumatic experiences.
Unprocessed trauma ties us down.
Do you feel like your past is consistently getting in the way of the present? Is your day a constant game of managing panic attacks and negative flashbacks? Think of what you would do without the weight of the past ingrained in the future.
Take control of your anxiety
Take control of your anxiety
Let’s talk.
Contact Safe Sounds Integrated Practice to learn more about therapy for anxiety, trauma, relationships, and attachment.
